Living with Lipedema can be overwhelming. That is why I am here to help you work with your body, not against it. 

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Here's how we'll make progress together:

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Support, Guidance, and Accountability: You don't have to navigate this journey alone. I am here to provide you with unwavering support, expert guidance and the accountability you need to achieve your goals.

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Nutrition as Nourishment, Not Deprivation: We'll begin by eliminating inflammatory foods and shifting focus to nourishing your body with foods that support your goals.

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Embrace Movement and Find Joy: Exercise shouldn't be a chore. Let's discover the joy in moving your body more. Simple walks, gentle yoga, invigorating workouts, lifting weights or activities you love.

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Stress Management and Mental Well-being: Addressing stress and overcoming mental barriers are key to holistic wellness. Together, we'll develop strategies to manage stress effectively and break through mental blocks that may hinder your progress.